"Healing the Environment Within"

 Spokes WomanWe are dedicated to bringing you the most up to date, innovative information in the field holistic health care. We focus on both alternative and complementary medicine. Complementary medicine is used together with conventional medicine. Alternative medicine on the other hand, is used in place of conventional medicine. We believe in prevention; we know that education is an essential component in prevention. 

The Intriguing Role of Vitamin D

Here is the latest news from the Crohns and Colitis foundation "Under The microscope"... The connection between vitamin D and the normal immune system is gaining credibility. In IBD, there are numerous clues that suggest a role for vitamin D.

ANYONE, AT ANY AGE...CAN DEVELOP OSTEOPOROSIS

Dr. Richard Coutts is the orthopedic medical director for Sharp HealthCare

Dr. Richard Coutts, orthopedic medical director for Sharp HealthCare says, that you may be surprised to learn that osteoporosis can occur in almost any person, at any age.

Omega-3s May Improve Blood Sugar in Obese Teens

Omega-3s May Improve Blood Sugar in Obese Teens. A new study reports that supplementation with omega-3 fatty acids may improve blood sugar control in obese adolescent girls without increasing weight.


Omega-3s May Improve Blood Sugar in Obese Teens

Modern Medicine is Dangerous

One of the reasons that practitioners become interested in natural medicine is that in many situations it is considerably safer than conventional medicine. The risks associated with conventional medical care were highlighted by two recent studies published in the New England Journal of Medicine.


Modern medicine is Dangerous

Key Antioxidants in Pistachios

The American Society of Nutrition in San Diego contributes to the increasing amount of scientific evidence, resulting in new research, that underscores the health benefits of eating pistachios everyday.


Pistachios Have Key Antioxidants
Image Courtesy:webmd.com

Probiotics Used to Treat Norovirus

To help fight the contagious norovirus, doctors are suggesting patients take probiotic supplements.


Probiotics Used to Treat Norovirus
Image Courtesy:video.drugstore.com

Mushrooms Contain Antioxidants & Boost the Immune System.

Need a reason to shop for mushrooms?

Besides adding taste to salads, soups, casseroles, rice dishes, stir-fry, scrambled eggs & other dishes, mushrooms are flavor enhancers and are flat out nutritious.


Mushrooms Contain Antioxidants & Boost the Immune System
Image Courtesy:canadianliving.com

Loosing Weight is Linked to Probiotics

Losing weight is a frustrating endeavor that leaves men and women with troubling problem areas around their waist & thighs. Unfortunately, there are all sorts of companies that seek to take advantage of people who don’t know how to lose stomach fat by offering potentially dangerous supplements & fad products.


Loosing Weight is Linked to Probiotics

The Sunshine Vitamin

Calciferol also known as Vitamin D, is called “the sunshine vitamin” since your body uses a combination of cholesterol & sunshine to make it. So if you live in a sunny city and drink lots of milk... you’ve got it made!


The Sunshine Vitamin
Image Courtesy:newsmaxhealth.com
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