Good fats

Planning to do a lot of cooking this month?
Remember when any fat was bad fat?

Image Courtesy:www.hearthealthyonline.com

Now that science has found that some fats are good, it's all about avoiding the bad guys.
Here's a simple list that rates fats, from the best to the don't-even-think-about-its.

TOP FATS: THE OMEGA-3 Fatty Acids

Researchers at the Harvard School of public Health analyzed the findings of eight previous studies on fats and came to the conclusion that reducing the amount of saturated fats—those from items such as butter/dairy, meat, egg yolks—and replacing them with polyunsaturated fats—those that are liquid at room temperature—increases good cholesterol and improves your chances of staving off heart disease.

Lacto