Nutrition

Although the body voluntarily makes most of the fat that it needs from dietary starch or sugar, humans lack the ability to make essential fatty acids (EFAs) and must get them from dietary supplements or food.

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In 2004 the Food and Drug Administration and the Environmental Protection Agency recommended that pregnant women limit fish consumption to 12 ounces (roughly two average meals) per week, and that they eat varieties of fish and shellfish that are low in mercury. With that being said, in the last several years, pregnant women have been seriously limiting or avoiding fish in their diets.

Patients in a pilot study found they had less fatigue when eating dark chocolate with a high cocoa content than with white chocolate dyed brown.

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Do you know a typical American only consumes 1-1/2 servings of vegetables and no fruit on an average day?
Are you surprised that America is the fattest nation on the planet?

Interesting Facts:

Americans spend 90% of their money on processed foods

The % of overweight children has more than doubled since 1980

The % of overweight adolescents has more than tripled since 1980

Overweight young people are more likely to become overweight or obese adults

Whole foods like avocados and cucumbers are healthy pregnancy nutrition
Expectant mothers do a great service to their babies when they learn more about whole foods for healthy pregnancy nutrition. Whether expecting or not, the need for a balanced diet that includes vitamins and minerals from whole foods is a basic nutrition fact. This is even more significant when planning pregnancy nutrition. A healthy diet filled with whole foods is essential for helping the baby develop to its full potential.

Jane Parish, MSU Extension Beef Cattle Specialist, highlights many of the recommendations the National Research Council reports for stressed calf nutritional programs.

She explains that stress places demands on the bodies of calves that can result in performance losses. Common stresses on young cattle include weaning, cattle handling and hauling, feed and water deprivation during the marketing process, exposure to temperature or weather extremes, and processing practices such as dehorning, castration, and vaccination.

In a recent scholarly review published in Sports Health: A Multidisciplinary Approach, Iniversity of Michigan researchers concluded that adequate nutrition is essential for overall skeletal health of people of all ages and all activity levels.

Dr. Ronald Zernicke, Director of the University of Michigan Bone & Joint Injury Prevention & Rehabilitation Center, and his colleagues synthesized research conducted in the last 50 years on the role of diet on skeletal tissue and overall bone health.

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