Blueberries

Sheryl Walters, at Natural News on line, suggests that these superfoods be included in your diet sd they have high nutrient contents that have a positive effect on your health today and for years to come.

Beans
Beans are inexpensive and can be used in a variety of ways. They are full of fiber which help to make you feel full longer as well as to regulate your digestive system. They also contain phytochemicals, are high in protein, and low in calories, sodium, and fat.

Blueberries

Everyone these days is looking for the magic pill that will help with weight loss, improve immunity, increase memory, help the heart, or fight off cancer. Unfortunately, there is no such thing. But wouldn`t it be exciting to know that these benefits can be achieved through eating superfoods that might be in your kitchen right now? Including these superfoods (foods that have a high nutrient content that have a positive effect on health) in your diet can affect your health today and for years to come.

Beans

By now we all know that antioxidants are beneficial to our health. But now, new research shows that consuming antioxidants during meals may result in additional health benefits, or more specifically, may reduce the negative impact of the foods consumed in the main meal.

The findings of the research, conducted by U.S. Department of Agriculture scientists based here, showed that the consumption of antioxidant rich foods along with meals reduces oxidative stress that results from foods high in carbohydrates, fat and protein.