Yoga

If you’ve tried to make changes in your life before but never have had success making them stick, yoga might help strengthen your resolve.
 

“Whenever you try to make a change … one of the reasons it fails is that it doesn’t have the juice or energy behind it to make a change,” says Kelly McGonigal, author of the new book “The Willpower Instinct,” and a health psychologist and lecturer at Stanford University.

KIMBERLY SORANNO, a 39-year-old Brooklynite undergoing an in vitro fertilization cycle as part of her quest to become pregnant, had gone to her share of yoga classes, but never one like that held on a recent Tuesday night in a reception area of the New York University Fertility Center. There were no deep twists or headstands; just easy “restorative” poses as the teacher, Tracy Toon Spencer, guided the participants — most of them women struggling to conceive — to let go of their worries.

Exercise is a very important aspect in maintaining a healthy lifestyle.

Anusara yoga is a form of Hatha Yoga, founded by John Friend in 1997. This yoga unifies the life-affirming, tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Anusara yoga is the best way to relax, build strength and tone muscles.

Image Courtesy: Anusarayoga.com

It epitomizes a philosophy called “celebration of the heart”.

Image Courtesy:Bisbee Yoga Expo

The 6th Annual Bisbee Yoga Expo, ‘Mountain Mind’, located in the high-desert mountains of southern Arizona, hosts 28 diverse and inspiring classes, two 3-hour workshops and a full day post-conference intensive. The instruction takes place in four different locations in the historic area of Old Bisbee, all within walking distance from each other.

Marieke Van Puymbroeck, assistant professor in the Department of Recreation, Park and Tourism Studies in IIndiana University's School of Health, Physical Education and Recreation and her team of researchers have found promising results in an investigational study that involvied the practice of yoga by seniors who had a fear of falling.

Sun salutations may be the answer when getting older makes you sweat and forget.

A new Indian study involving 120 women found that those who practiced yoga (along with breathing exercises and meditation) for an hour five days a week had 50 percent fewer hot flashes and night sweats than those who simply did stretching exercises.

The yoga group also reported improved memory.