Hot Flashes

A recent European survey shows that hot flashes are the symptoms most often reported by women during menopause.

Image Courtesy: Examiner.com

American and Asian studies also suggest a high prevalence of hot flashes among women recognized worldwide as the main symptom of complaint during menopause.

In order to reduce such discomforts, more and more women are looking today for natural, effective and safe solutions.

Sun salutations may be the answer when getting older makes you sweat and forget.

A new Indian study involving 120 women found that those who practiced yoga (along with breathing exercises and meditation) for an hour five days a week had 50 percent fewer hot flashes and night sweats than those who simply did stretching exercises.

The yoga group also reported improved memory.