Reduce Stress

How do you help your child reduce stress?

The following suggestions may help reduce overwhelming stress, both for you and your child:

Breathing exercises/meditation

How you feel can be directly related to what you eat.
If you frequently feel stressed out, it is tempting to grab refined carbohydrates, otherwise known as comfort foods, and eat them in unhealthy quantities. Instead of reaching for a pint of premium chocolate ice cream, try changing your diet to include some of the foods below, and see if your stress level decreases.

Chances are, when you add in these vitamin powerhouses, you will feel a difference.