Stress Help

Stanford University's Robert Sapolsky and others have shown how chronic stress may contribute to the death of neurons in our brains.

Image Courtesy:www.buzzle.com

The question is, with all the thousands of courses and products out there that promise stress management miracles, how can one evaluate them?

Heart disease is the number-one killer of women in the United States. And an estimated 8 million women have it. What's more, a new study shows that in recent years the overall heart disease risk for Americans-especially women-hasn't continued the healthy downward trend it showed in previous decades.

Here are some practical ways to prevent heart disease. Start with these age-specific steps.

During your 30's

Do not eat any foods that contain trans fat.