Curb Anxiety
Probiotics Study Shown to Curb Anxiety
Submitted by pamelan on Tue, 04/07/2009 - 23:34New research from Canada found taking a daily supplement of probiotics reduced anxiety symptoms for chronic fatigue sufferers.
In the pilot study, 39 chronic fatigue patients were randomized to receive either the probiotic Lactobacillus casei Shirota or a placebo daily for two months. Results showed a significant decrease in anxiety symptoms among those taking the probiotic versus the placebo (p = 0.01).
