Protein

Cells in the human body are constantly being exposed to stress from environmental chemicals or errors in routine cellular processes. While stress can cause damage, it can also provide the stimulus for undoing the damage.

Image Courtesy: whathassciencedone.org

Louisville dietitian Michelle Eckhart highly recommends that those following a vegetarian diet include the following nutrients in their diet:

• Protein
has many important functions and is essential for growth and maintenance. Protein needs can easily be met by eating a variety of plant-based foods. Combining different protein sources in the same meal isn't necessary. Sources of protein for vegetarians include beans, nuts, nut butters, peas and soy products (examples: tofu, tempeh, veggie burgers). Milk products and eggs are also good protein sources.

• Iron