Super Healing Foods

Sheryl Walters, at Natural News on line, suggests that these superfoods be included in your diet sd they have high nutrient contents that have a positive effect on your health today and for years to come.

Beans
Beans are inexpensive and can be used in a variety of ways. They are full of fiber which help to make you feel full longer as well as to regulate your digestive system. They also contain phytochemicals, are high in protein, and low in calories, sodium, and fat.

Blueberries