Fermented foods

Dr Dae explains that dysbiosis is an imbalance of the digestive flora that causes pain and discomfort in the digestive area. She recommendsd probiotics as one part of the solution.

She tells us that probiotic is a generic term used to describe the beneficial micro-organisms that live in our digestive tract. She clarifies that the term includes several different species that live and populate our colon. Traditionally these micro organisms, or beneficial flora, would continually be repopulated by the foods that we ate as part of our normal diet.