Exercise

Hemorrhoids are clusters of veins in the lowest part of the rectum & anus that become swollen and distended.

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While more people seem to get colds in the winter months, none of us wants to be feeling horrible and sick in any season. So what can you do to stay healthy and keep your immune system strong? Experts say there is no magic bullet, but nutrition science provides important recommendations that everyone can follow to lessen the chances of getting sick.

Your energy is contagious and as you know, so is laughter. The great news is they both have wonderful health benefits.

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Famous Singers croon about the benefits of just breathing, for example, Faith Hill, but while we may be keen on huffing out the words of their latest songs, we don't always embrace the message behind the lyrics. 

Research shows us, however, that focusing on our breath and how we use each inhale and exhale can help reduce stress and in turn, enhance the quality of our lives.

In the United States, a new case of diabetes is diagnosed every 30 seconds. And many of those people will be given drugs to treat the disease. You can control high blood sugar with medications, but they are not a cure and they can have side effects. They are also expensive, costing $400 or more a month for many patients.

Jacob Teitelbaum, MD says, SHINE helps fibromyalgia.
SHINE stands for Sleep, Hormones, Infections, Nutritional supplements and Exercise.

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Learning how to be healthy from a early age will help your children get the most out of their school years and set them up for success in the future.

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If you're 55 or older, put down your crossword puzzle and take a stroll. Scientists have found that moderate Aerobic Activity can improve seniors' memory by reversing the slow wasting away of a key part of tiv brain, which begins at around 50.

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While some fitness myths, such as "no pain, no gain," are fading fast, many myths about exercise still exist. Here are some common ones - and the truth about them.

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Reuters Health reports that people with irritable bowel syndrome may be able to find some relief by getting regular exercise, a small clinical trial suggests. The study, of 102 adults with the disorder, found that those who were told to get some more exercise had better odds of seeing improvements in problems like cramps, bloating, constipation and diarrhea.