Omega-3's
The Basics on Omega-3 Fatty Acids
Submitted by tammyg on Thu, 01/26/2012 - 13:49Omega-3's are considered essential fatty acids. For our bodies to function normally, we need essential fatty acids. Essential fatty acids (ALA,DHA,EPA) are not made in the body and because they are inefficiently converted from ALA to EPA and DHA, we must get them from our diet .
